No Cumbersome Weights when using the Kayla Itsines App

  Well, at some stage or another, there will be weights added on. In spite of the Sweat With Kayla guidance, the choice will still be yours. Exercise, it must be said, is not a must but it is a positive option towards making big, long-term improvements to your previously boring and couch-thumping life. Read […]

 

Well, at some stage or another, there will be weights added on. In spite of the Sweat With Kayla guidance, the choice will still be yours. Exercise, it must be said, is not a must but it is a positive option towards making big, long-term improvements to your previously boring and couch-thumping life. Read Barbara’s experience of the app here before you dive head first into using Kayla Itsines App. That’s just one learning option.

Good to know and observe what others have done wrong in their lives. A good way to learn from other people’s mistakes before you make some of your own. These are the lessons in healthy life. But then again, dive in at the deep end and you could be learning a lot quicker than you were scheduled. The Kayla App can be amended for that. Most importantly, you should be seeing it as a good learning tool and not just another pair of cumbersome weights that you have to drag around with you in order to get into shape and then keep it that way.

Read Barbara

Who dares wins. Grab yourself an online whistle and get moving. There’s no need to delay the inevitable. So you’re a little scared of your first run? So what? Who says you’re going to be running anyhow. The app monitoring system, just like a live coach, a good one at that, puts you on the first rung and takes things carefully step by step. Don’t crash the system by crashing your own body. Learn to walk before you leap off for a run.

Being healthy is really cool. You get to eat well, believe it or not. The new ingredients you discover along the way of putting together your new eating plan are really crunchy delicious.